Meal Size: Hungry-Single (Serves 1 - 2)

Net Wt

4.5 oz (128 g)

Cal/Oz

125

Requires

Boiling Water (Cook). Stoveless? Soak overnight in water.

Ready In

10 Mins

Prepared Size

1.5+ cups prepared

Nutrition Per 4.5 oz

Cal: 495  Fat: 8g  Sodium: 248mg  Carbs: 60g  Protein: 23g

Preparation

Bring 1 cup of water to boil.  Add contents of package, stir, cover and stand 10 minutes.

Ingredients

Split Lentils, Coconut*, Carrot*, Tomato*, Spinach*, Onion*, Thyme, Sesame Seed, Celery*, Mustard*, Garlic*, Turmeric, Pepper, Sumac, Salt.  (*Certified Organic)

Allergy Info

Manufactured in a facility that uses eggs, nuts, soy & wheat.
- Suitable for Vegans 
- May be suitable for those with gluten sensitivities, but is produced in a facility that does process gluten products. We recommend you not consume this product if you are highly allergic to gluten.