Updated with more veggies! This warming, satisfying backpacking vegetable soup is a meal in itself. Loaded with vegetables, flaked quinoa and black beans in a lightly spiced tomato vegetable broth. Grab a mug and start sipping! Makes 2 cups. 118 Cal/Oz. Vegan.
Meal Size: Hungry-Single (Serves 1)
Net Wt: 2.5 oz (71 g)
Requires: Boiling Water (Cook)
Ready In: 10 Mins
Prepared Size: 2 cups prepared
Nutrition Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4g Carbs: 56g Protein: 11g Sodium: 700mg
Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup). Add contents of package, stir, cover and stand 6 - 8 minutes.
Ingredients: Quinoa Flakes*, Black Beans*, Tomato*, Green Beans, Corn*, Green Peas*, Carrot*, Onion*, Celery*, Sea Salt, Garlic*, Pepper*, Sunflower Oil*, Cumin*. (*Organic)
Allergy Info: Manufactured in a facility that uses eggs, nuts, soy & wheat.
Contains Gluten: No; May be suitable for those with gluten sensitivities, but is produced in a facility that does process gluten products. We recommend you not consume this product if you are highly allergic to gluten.
Hungry Single (shown above) makes 2 cups prepared.
Hungry Double (Serves 2) makes 4 cups prepared. It is exactly double the portion of the Hungry-Single meal size.