Updated with more veggies! This warming, satisfying backpacking vegetable soup is a meal in itself. Loaded with vegetables, flaked quinoa and black beans in a lightly spiced tomato vegetable broth. Grab a mug and start sipping! Makes 2 cups. 107 Cal/Oz. Vegan.
Meal Size: Hungry Single (Serves 1)
Net Wt.: 2.8 oz. (71 g)
Requires: Boiling Water (Cook)
Ready In: 10 Mins
Prepared Size: 2 cups prepared
Nutrition Per 2.8 oz.: Calories: 300 kcal (1255 kJ) Fat: 5g Carbs: 57g Protein: 11g Sodium: 700mg
Preparation: Can be prepared in pouch, cooking pot, or other container. Bring 1½ cups (350ml) of water to boil. Open pouch and add boiling water to mix. Stir. Seal pouch and let stand for 10 minutes.
Ingredients: Quinoa Flakes*, Black Beans*, Tomato*, Green Beans, Corn*, Green Peas*, Carrot*, Onion*, Celery*, Sea Salt, Garlic*, Pepper*, Sunflower Oil*, Cumin*. (*Organic)
Allergy Info: Manufactured in a facility that uses eggs, nuts, soy & wheat.
Contains Gluten: No; May be suitable for those with gluten sensitivities, but is produced in a facility that does process gluten products. We recommend you not consume this product if you are highly allergic to gluten.
Hungry Single (shown above) makes 2 cups prepared.
Hungry Double (Serves 2) makes 4 cups prepared. It is exactly double the portion of the Hungry-Single meal size.