Sunny Sunflower Spread

This bold blend of seasoned flaked black beans, organic yellow sweet corn, and sunflower seed makes a fantastic no-cook spread when paired with crackers for a quick, no-cook trail-side lunch. 

Pair this flavorful bean spread with crackers, bread, or use as a taco filling. No cooking required - just add water to the pouch. Makes 1 cup per serving. 

Add: Ambient Water  |  Ready In: 10 Mins  |  Calories Per Ounce: 139  |  Calories Per 100g: 490  |  Dietary: Vegan, No Gluten

Nutrition Per 3.6 oz Serving

• Calories: 500 kcal (2092 kJ)
• Fat: 27g
• Carbs: 53g
• Protein: 18g
• Sodium: 230mg

Ingredients

Black Beans*, Sunflower Seeds, Quinoa*, Corn*, Sunflower Oil*, Bell Pepper*, Cilantro*, Lime*, Onion*, Garlic*, Chili Pepper*, Cumin*, Chive, Sea Salt, Black Pepper.* (*Organic)
Allergens: None

Preparation Per Serving

Open pouch & remove oxygen absorber. Add ½ cup (118 ml) of water to salad mix. Stir well and let flavors mingle about 10 minutes. Stir again and enjoy with bread, chips, crackers, or trail sprouts!