Description
Nutritional yeast is a savory replacement for cheese, rich in protein and B vitamins and low in sodium. It is an excellent cheese replacement for backpacking because it is dry, requires no refrigeration, and has a long shelf life. Use it as a seasoning for breakfast scrambles, soups, pasta, potatoes, trail mix, and more. Use as a non-dairy alternative to Parmesan, Alfredo, and other cheese sauces. Whether creating vegan cheese sauces or sprinkling on dishes, this yeast gives the cheesy flavor without a hint of dairy cheese. Each 8 oz. package contains about 4 cups of yeast flakes.
Nutritional Yeast Flakes (3 cups)
Prepared Size: 1.5 TB | Requires: RTE | Ready In: Instant
Preparation: Sprinkle like parmesan on pasta, soups, and more.
Ingredients: Dried yeast, niacin (B3), pyridoxine hydrochloride (B6), thiamin hydrochloride (B1), riboflavin (B2), folic acid (B9), and cyanocobalamin (B12) produced by natural fermentation—not synthetic or animal source.
Net Wt.: 8 oz. (227g) | Packaged Wt.: 8.3 oz (235g)
Calories/Ounce: 142 | Calories/100g: 438
Nutrition Per 1 oz. (28g) about 1/2 cup: Calories: 142 kcal (594 kJ) Fat: 2g Carbs: 12g Protein: 16g Sodium: 22mgCalories/Ounce: 142 | Calories/100g: 438
Preparation: Sprinkle like parmesan on pasta, soups, and more.
Ingredients: Dried yeast, niacin (B3), pyridoxine hydrochloride (B6), thiamin hydrochloride (B1), riboflavin (B2), folic acid (B9), and cyanocobalamin (B12) produced by natural fermentation—not synthetic or animal source.
More information about nutritional yeast.