Chickpea Flakes Bulk (Instant)

These instant chickpeas (garbanzo) beans are fully cooked, dried, and flaked—no added seasonings besides salt. Chickpeas are an excellent addition to soups, rice meals, pasta, and dips.

Chickpeas are a rich source of complex carbohydrates, which the body slowly digests and uses for energy without spiking blood sugar levels. They are a popular source of vegetarian protein and are naturally gluten-free. These beans are grown and processed in the USA. The entire package makes over 5.5 cups or 11 servings of prepared beans. To prepare chickpeas, add an equal amount of beans and hot water and reconstitute for 3-5 minutes. No stove? You can also use cold water and rest for 10 minutes.

Add: Water  |  Ready In: 5 Mins  |  Calories Per Ounce: 107  |  Calories Per 100g: 378  |  Dietary: Vegan, No Gluten

Nutrition Per 1.4 oz Serving (1/2 cup dry chickpeas)

• Calories: 150 kcal (628 kJ)
• Fat: 2g
• Carbs: 25g
• Protein: 9g
• Sodium: 550mg

Ingredients

Precooked Dried Chickpeas, Salt.

Preparation Per Serving

Boil 1 cup of water for every 1 cup of beans. Bring water to a boil, stir in beans, turn off heat, keep covered and let stand 3-5 minutes. Add more water for a thinner consistency. Can also be prepared as no-cook.

Easy DIY Chickpea Meal Recipes
Chickpeas + rice + tomatoes + curry powder to make a hearty Chana Masala. See Freeze Dried Rice and Chopped Tomatoes