These instant chickpeas (garbanzo) beans are fully cooked, dried, and flaked—no added seasonings besides salt. The entire package makes over 5.5 cups or 11 servings of prepared beans. These are an excellent addition to soups, rice meals, pasta, and dips. To prepare chickpeas, add an equal amount of beans and hot water and reconstitute for 3-5 minutes. No stove? You can also use cold water and rest for 10 minutes. Chickpeas are a rich source of complex carbohydrates, which the body slowly digests and uses for energy without spiking blood sugar levels. They are a popular source of vegetarian protein and are naturally gluten-free. These beans are grown and processed in the USA.
Cooked and Dried Chickpea Garbanzo Bean Flakes (Makes 5+ cups)
Prepared Size: 1/2 cup | Requires: Water (Hot or Cold) | Ready In: 5 Mins
Net Wt.: 16 oz. (454g) | Packaged Wt.: 16.6 oz (470g)
Calories/Ounce: 107 | Calories/100g: 378
Nutrition Per 1.4 oz. or 1/2 cup dry beans: Calories: 150 kcal (628 kJ) Fat: 2g Carbs: 25g Protein: 9g Sodium: 550mg
Preparation: Boil 1 cup of water for every 1 cup of beans. Bring water to a boil, stir in beans, turn off heat, keep covered and let stand 3-5 minutes. Add more water for a thinner consistency. Can also be prepared as no-cook.
Ingredients: Precooked Dried Chickpeas, Salt. (*Organic)
Dietary: Vegan | No Gluten
Storage Life: 18 - 24 Months