Description
These instant chickpeas (garbanzo) beans are fully cooked, dried, and flaked—no added seasonings besides salt. The entire package makes over 5.5 cups or 11 servings of prepared beans. These are an excellent addition to soups, rice meals, pasta, and dips. To prepare chickpeas, add an equal amount of beans and hot water and reconstitute for 3-5 minutes. No stove? You can also use cold water and rest for 10 minutes. Chickpeas are a rich source of complex carbohydrates, which the body slowly digests and uses for energy without spiking blood sugar levels. They are a popular source of vegetarian protein and are naturally gluten-free. These beans are grown and processed in the USA.
Cooked and Dried Chickpea Garbanzo Bean Flakes (Makes 5+ cups)
Net Wt.: 16 oz. (454g)
Calories/Ounce: 107
Requires: Water (Cook or No Cook)
Ready In: 5 Mins
Prepared Size: 1/2 cup
Nutrition Per 1.4 oz. or 1/2 cup dry beans: Calories: 150 kcal (628 kJ) Fat: 2g Carbs: 25g Protein: 9g Sodium: 550mg
Preparation: Boil 1 cup of water for every 1 cup of beans. Bring water to a boil, stir in beans, turn off heat, keep covered and let stand 3-5 minutes. Add more water for a thinner consistency. Can also be prepared as no-cook.
Ingredients: Precooked Dried Chickpeas, Salt. (*Organic)
Vegan: Yes
Contains Gluten: No; May be suitable for those with gluten sensitivities, but is produced in a facility that does process gluten products. We recommend you not consume this product if you are highly allergic to gluten.
Storage Life: 18 - 24 Months
Chickpeas + rice + tomatoes + curry powder to make a hearty Chana Masala. See Freeze Dried Rice and Chopped Tomatoes
