Description
New! This garbanzo bean spread crafted with crunchy walnuts, carrots, and diced celery in a dairy-free creamy dill sauce is a delicious and quick on-the-go trail-side lunch. Pair with crackers/flatbread, or enjoy as a salad. At 530 calories per serving, it's packed with complex carbohydrates, healthy fats, and protein to keep your energy levels up. Preparing this spread is a breeze; simply add water to the pouch and hydrate for 6 - 7 minutes. 126 cal/oz. Vegan. No Gluten.
One Packet makes 1 1/2 cups of prepared salad
Prepared Size: 1.5 cups | Requires: Cold Water (No Cook) | Ready In: 7 Mins
Net Wt.: 4.2 oz. (119g) | Packaged Wt.: 4.6 oz (130g)
Calories/Ounce: 126 | Calories/100g: 445
Nutrition Per 4.2 oz.: Calories: 530 kcal (2,220 kJ) Fat: 24g Carbs: 65g Protein: 20g Sodium: 970mg
Preparation: Can be made in the pouch. Add 1/2 cup (118 ml) of water to bean mix. Stir well and let rest 7 mins. Serve with crackers or flat bread. Enjoy!
Ingredients: Chickpea Flakes, Walnut, Cashew Milk Powder (Cashews, Inulin), Carrot*, Onion*, Celery*, Chive, Vinegar*, Dill*, Mustard Seed*, Garlic*, Sea Salt, Lemon Oil, Citric Acid, Black Pepper*. (*Organic).
Allergens: CASHEWS, WALNUT, CELERY.
Dietary: Vegan | No Gluten
Storage Life: 18 - 24 Months
Available Sizes:
Hungry Single - Makes 1.5 cups of spread
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