Upma is a popular savory South Indian breakfast made with finely ground roasted semolina similar in texture to grits. Our version combines ground semolina and millet paired with freeze-dried vegetables (subji) and spices to awaken your palate. This one is for the adventurous because it's lively and colorful. Makes 1.5 cups. 114 Cal/Oz. Vegan.
Meal Size: Hungry Single (Serves 1)
Net Wt.: 3.5 oz. (99 g)
Requires: Boiling Water (Cook)
Ready In: 5 Mins
Prepared Size: 1.5 cups
Nutrition Per 3.5 oz.: Calories: 400 kcal (1673 kJ) Fat: 8g Carbs: 68g Protein: 16g Sodium: 580mg
Preparation: Bring 1 cup (235ml) of water to boil. Open pouch and add boiling water to cereal mix. Stir well. Carefully seal pouch and let stand for 5 minutes. Enjoy!
Ingredients: Cooked Ground Semolina Wheat*, Cooked Ground Millet*, Peanut*, Lentils, Carrot*, Peas*, Green Beans, Onion*, Bell Pepper*, Tomato*, Basil*, Chili Pepper*, Ginger*, Curry*, Sea Salt, Mustard Seed*.(*Organic)
Allergy Info: Contains WHEAT (GLUTEN), PEANUTS. Manufactured in a facility that uses eggs, nuts, soy & wheat.
Contains Gluten: Yes
Storage Life: 18 - 24 Months
Hungry Single (Serves 1) makes 1.5 cups prepared.
Hungry Double (Serves 2) makes 3 cups prepared. It is exactly double the portion of the Hungry-Single meal size.