Looking for a healthier sauce for noodles, rice or quinoa? Don't want the MSG flavor packet? This medium spicy organic sauce features real whole foods, spices and herbs to deliver flavor. Made with flaked black beans, bell peppers, and southwestern spices. Eat as a dip, soup, burrito filler, or like we do: right out of the bag for a crunchy bean snack. One packet makes 3/4 cups of sauce. Can be prepared with hot water or cold water. Black beans are prized for their folate and fiber content. They are also a good source of protein. Like other beans and legumes, the rich complex carbohydrates contains plant starch, which the body slowly digests and uses for energy without spiking blood sugar levels. Vegan. Gluten Free. 106 cal/oz.
Requires: Water (Cook or No Cook)
Ready In: 5 Mins
Prepared Size: 3/4 cup
Nutrition Per 1.4 oz or 1/2 cup dry beans: Calories: 148kcal (619 Kj) Fat: 2g Carbs: 24g Protein: 8g Sodium: 326mg
Preparation: Boil 1 cup of water for every 1 cup of beans. Bring water to a boil, stir in beans, turn off heat, keep covered and let stand 3-5 minutes. Add more water for a thinner consistency.
Ingredients: Precooked Black Bean Flakes*, Cumin*, Bell Pepper*, Sunflower Oil*, Onion*, Sea Salt, Garlic*, Paprika*, Black Pepper*, Cayenne* (*Organic)
Contains Gluten: No; May be suitable for those with gluten sensitivities, but is produced in a facility that does process gluten products. We recommend you not consume this product if you are highly allergic to gluten.
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- For this same bean mix in our Bulk Size, see Bulk Baja Black Beans