Our instant Baja Black Bean flakes are precooked and dehydrated with a flavorful blend of crushed bell pepper, sea salt, garlic, onion, and Mexican spices that will have your mouth watering in no time. Eat as a dip, soup, burrito filler, or like we do: right out of the bag for a crunchy bean snack. This 11 oz. package makes 4 cups or 8 servings of prepared beans. To prepare, add an equal amount beans to boiling water and reconstitute for 5 minutes in hot water. No stove? You can also use cold water and rest 10 minutes. Black beans are prized for their folate and fiber content. They are also a good source of protein. Like other beans and legumes, the rich complex carbohydrates contains plant starch, which the body slowly digests and uses for energy without spiking blood sugar levels.
Requires: Water (Cook or No Cook)
Ready In: 5 Mins
Prepared Size: 1/2 cup
Nutrition Per 2 oz. or 1/2 cup dry beans: Calories: 148 kcal (619 kJ) Fat: 2g Carbs: 24g Protein: 8g Sodium: 326mg
Preparation: Boil 1 cup of water for every 1 cup of beans. Bring water to a boil, stir in beans, turn off heat, keep covered and let stand 3-5 minutes. Add more water for a thinner consistency. Can also be prepared as no-cook.
Ingredients: Precooked Black Bean Flakes*, Cumin*, Bell Pepper*, Sunflower Oil*, Onion*, Sea Salt, Garlic*, Paprika*, Black Pepper*, Cayenne* (*Organic)
Contains Gluten: No; May be suitable for those with gluten sensitivities, but is produced in a facility that does process gluten products. We recommend you not consume this product if you are highly allergic to gluten.
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- For this same black bean mix in our Smaller size or for a sample, see Baja Black Beans 2oz