Description
Our instant Baja Black Bean flakes are convenient for meals that call for spiced refried black beans. Precooked and dehydrated with a flavorful blend of crushed bell pepper, sea salt, garlic, onion, and Mexican spices, these seasoned refried black beans will have your mouth watering and taste buds satisfied in no time. You can enjoy them as a dip, in soup, as a burrito filling, or even straight out of the bag for a crunchy bean snack. The entire package makes over 5 cups or 10 servings of prepared beans, providing unbeatable convenience for backpacking, travel, or home.
To prepare, simply add an equal amount of bean flakes to hot water and let them soak for 3-5 minutes. No stove? You can also use cold water and reconstitute for 10 minutes. Black beans are prized for their folate and fiber content and are also a great source of protein. Like other beans and legumes, the complex carbohydrates in black beans contain plant starch, which the body slowly digests and uses for energy without causing spikes in blood sugar levels.
Nutrition Per 1.4 oz.: Calories: 150 kcal (628 kJ) Fat: 2g Carbs: 25g Protein: 8g Sodium: 500mg
Preparation: Boil 1 cup of water for every 1 cup of beans. Bring water to a boil, stir in beans, turn off heat, keep covered and let stand 3-5 minutes. Add more water for a thinner consistency. Can also be prepared as no-cook.
Ingredients: Precooked Black Bean Flakes*, Cumin*, Bell Pepper*, Sunflower Oil*, Onion*, Sea Salt, Garlic*, Paprika*, Black Pepper*, Cayenne* (*Organic)
Black beans + rice + coconut milk + lime packet to make a hearty rice meal. See Freeze Dried Rice and Lime. Mango Cheeks make a delicious scooper or side for this dish!