These instant organic black bean flakes are fully cooked, dried, and flaked—no added seasonings besides salt. The entire package makes 5 cups or 10 servings of prepared beans. To prepare, add an equal amount of beans to hot water and reconstitute for 5 minutes. No stove? You can also use cold water and rest for 10 minutes. Beans are a rich source of complex carbohydrates, which the body slowly digests and uses for energy without spiking blood sugar levels. They are a popular source of vegetarian protein. These beans are grown and produced in the USA.
Requires: Water (Cook or No Cook)
Ready In: 5 Mins
Prepared Size: 1/2 cup
Nutrition Per 1.4 oz. or 1/2 cup dry beans: Calories: 150 kcal (628 kJ) Fat: 1g Carbs: 25g Protein: 8g Sodium: 330mg
Preparation: Boil 1 cup of water for every 1 cup of beans. Bring water to a boil, stir in beans, turn off heat, keep covered and let stand 3-5 minutes. Add more water for a thinner consistency. Can also be prepared as no-cook.
Ingredients: Precooked Dried Black Bean Flakes*, Salt. (*Organic)
Contains Gluten: No; May be suitable for those with gluten sensitivities, but is produced in a facility that does process gluten products. We recommend you not consume this product if you are highly allergic to gluten.
Storage Life: 18 - 24 Months
You Might Be Looking For:
For spiced black bean flakes, see Bulk Baja Black Beans
Easy DIY Black Bean Recipes
Black beans + rice + coconut milk + lime packet to make a hearty rice meal. See Freeze Dried Rice and Lime. Mango Cheeks make a delicious scooper or side for this dish!
Black beans + chili lime crunchies to make a Cuban style soup Chili Lime Crunchies.