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Black Bean Flakes (Instant)

MPN:
BULK-BLACK
Availability:
In stock. Ships in 1 business day.
Packaged Weight:
14.60 Ounces
Maximum Purchase:
8 units
Shipping:
Calculated at Checkout
  • Black Bean Flakes Organic
  • Black Bean Flake Nutrition
CHF10.16

Description

These instant organic black bean flakes are fully cooked, dried, and flaked. These are plain beans with no added seasonings. The entire 14 oz. package makes over 4 cups or 8 servings of prepared beans. To prepare, add an equal amount beans to boiling water and reconstitute for 5 minutes in hot water. No stove? You can also use cold water and rest 10 minutes. Beans are a rich source of complex carbohydrates, which the body slowly digests and uses for energy without spiking blood sugar levels. They are a popular source of vegetarian protein. These beans are grown and produced in the USA.

Cooked and Dried Black Bean Flakes (Makes 4+ cups)
Net Wt.: 14 oz. (397g)
Calories/Ounce: 106
Requires: Water (Cook or No Cook)
Ready In: 5 Mins
Prepared Size: 1/2 cup
Nutrition Per 1.4 oz. or 1/2 cup dry beansCalories: 150 kcal (628 kJ)  Fat: 1g  Carbs: 25g  Protein: 8g  Sodium: 330mg
Preparation: Boil 1 cup of water for every 1 cup of beans. Bring water to a boil, stir in beans, turn off heat, keep covered and let stand 3-5 minutes. Add more water for a thinner consistency. Can also be prepared as no-cook.
Ingredients: Precooked Dried Black Bean Flakes*, Salt.  (*Organic)
Vegan: Yes
Contains Gluten: No; May be suitable for those with gluten sensitivities, but is produced in a facility that does process gluten products. We recommend you not consume this product if you are highly allergic to gluten.

Storage Life
18 - 24 Months

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For this same black bean mix with spices, see Baja Black Beans

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