These instant organic black bean flakes are fully cooked, dried, and flaked. These are plain beans with no added seasonings. The entire 14 oz. package makes over 4 cups or 8 servings of prepared beans. To prepare, add an equal amount beans to boiling water and reconstitute for 5 minutes in hot water. No stove? You can also use cold water and rest 10 minutes. Beans are a rich source of complex carbohydrates, which the body slowly digests and uses for energy without spiking blood sugar levels. They are a popular source of vegetarian protein. These beans are grown and produced in the USA.
Requires: Water (Cook or No Cook)
Ready In: 5 Mins
Prepared Size: 1/2 cup
Nutrition Per 1.4 oz. or 1/2 cup dry beans: Calories: 150 kcal (628 kJ) Fat: 1g Carbs: 25g Protein: 8g Sodium: 330mg
Preparation: Boil 1 cup of water for every 1 cup of beans. Bring water to a boil, stir in beans, turn off heat, keep covered and let stand 3-5 minutes. Add more water for a thinner consistency. Can also be prepared as no-cook.
Ingredients: Precooked Dried Black Bean Flakes*, Salt. (*Organic)
Contains Gluten: No; May be suitable for those with gluten sensitivities, but is produced in a facility that does process gluten products. We recommend you not consume this product if you are highly allergic to gluten.
18 - 24 Months
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For this same black bean mix with spices, see Baja Black Beans