A hearty vegetable lentil backpacking soup with flaked quinoa for a savory aroma and yummy taste. Makes 1.5 cups per serving. 115 Cal/Oz. Vegan.
Meal Size: Hungry-Single (Serves 1)
Net Wt: 4.0 oz (113 g)
Requires: Boiling Water (Cook)
Ready In: 10 Mins
Prepared Size: 1.5+ cups prepared
Nutrition Per 4.0 oz: Calories: 460 kcal (1925 kJ) Fat: 10g Carbs: 75g Protein: 23g Sodium: 610mg
Preparation: Can be prepared in pouch, cooking pot, or other container. Bring 1 cup (235 ml) of water to boil in a covered pot. Open pouch and add boiling water to soup mix. Stir. Seal pouch and let stand for 10 minutes. Stir thoroughly and enjoy!
Ingredients: Precooked Dried Lentils, Tomato*, Quinoa Flakes*, Coconut*, Onion*, Carrot*, Spinach*, Celery*, Thyme, Sesame Seed, Mustard*, Garlic*, Turmeric*, Sea Salt, Pepper, Sumac. (*Organic)
Allergy Info: Manufactured in a facility that uses eggs, nuts, soy & wheat.
Contains Gluten: No; May be suitable for those with gluten sensitivities, but is produced in a facility that does process gluten products. We recommend you not consume this product if you are highly allergic to gluten.
Hungry Single (shown above) makes 1.5 cups prepared.
Hungry Double (Serves 2 - 3) makes 3 cups prepared. It is exactly double the portion of the Hungry-Single meal size.