A hearty lentil stew chock full of veggies, tomato, and roasted thyme lends this dish a savory aroma and yummy taste. Lentils are an excellent source of plant-based protein and fiber-rich carbohydrates to keep you full and warm for hours. Makes 1.5 cups per serving. 115 Cal/Oz. Vegan. No Gluten.
Meal Size: Hungry Single (Serves 1)
Prepared Size: 1.5+ cups | Requires: Boiling Water (Cook) | Ready In: 10 Mins
Net Wt.: 4 oz. (113 g) | Packaged Wt.: 4.4 oz (125g)
Calories/Ounce: 115| Calories/100g: 406
Nutrition Per 4.0 oz: Calories: 460 kcal (1925 kJ) Fat: 10g Carbs: 75g Protein: 23g Sodium: 610mg
Preparation: Open pouch & remove oxygen absorber. Bring 1 cup (235 ml) of water to boil in a covered pot. Add boiling water to soup mix. Stir. Seal pouch and let stand for 10 minutes. Stir thoroughly and enjoy!
Ingredients: Precooked Lentils, Tomato*, Quinoa Flakes*, Coconut*, Onion*, Carrot*, Spinach*, Celery*, Thyme, Sesame Seed, Mustard*, Garlic*, Turmeric*, Sea Salt, Pepper*, Sumac. (*Organic)
Allergens: CELERY, COCONUT, SESAME SEED, SUMAC.
Dietary: Vegan | No Gluten
Storage Life: 18 - 24 Months
Hungry Single (shown above) makes 1.5 cups prepared.
Hungry Double (Serves 2) makes 3 cups prepared. It is exactly double the portion of the Hungry-Single meal size.
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