Description
A hearty lentil stew with a chock full of veggies, tomato, and roasted thyme lends this dish a savory aroma and yummy taste. Makes 1.5 cups per serving. 115 Cal/Oz. Vegan.
Meal Size: Hungry Single (Serves 1)
Net Wt.: 4.0 oz. (113 g)
Calories/Ounce: 115
Requires: Boiling Water (Cook)
Ready In: 10 Mins
Prepared Size: 1.5+ cups prepared
Nutrition Per 4.0 oz: Calories: 460 kcal (1925 kJ) Fat: 10g Carbs: 75g Protein: 23g Sodium: 610mg
Preparation: Can be prepared in pouch, cooking pot, or other container. Bring 1 cup (235 ml) of water to boil in a covered pot. Open pouch and add boiling water to soup mix. Stir. Seal pouch and let stand for 10 minutes. Stir thoroughly and enjoy!
Ingredients: Precooked Dried Lentils, Tomato*, Quinoa Flakes*, Coconut*, Onion*, Carrot*, Spinach*, Celery*, Thyme, Sesame Seed, Mustard*, Garlic*, Turmeric*, Sea Salt, Pepper*, Sumac. (*Organic)
Allergy Info: Manufactured in a facility that uses eggs, nuts, soy & wheat.
Vegan: Yes
Contains Gluten: No; May be suitable for those with gluten sensitivities, but is produced in a facility that does process gluten products. We recommend you not consume this product if you are highly allergic to gluten.
Storage Life: 24 - 36 Months
Size Explanation
Hungry Single (shown above) makes 1.5 cups prepared.
Hungry Double (Serves 2) makes 3 cups prepared. It is exactly double the portion of the Hungry-Single meal size.
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A citrusy no cook tabbouleh style quinoa salad with slivered almonds and roasted thyme. See Savory Lentil Simmer.
