Description
Our lentil flakes are fully cooked and dried. Use this in your own recipes. This 1 lb package makes 5 cups of prepared lentils. To prepare, add an equal amount beans to boiling water and reconstitute for 5 minutes in hot water. No stove? You can also use cold water and rest 15 minutes. Lentils, like other legumes, are a rich source of complex carbohydrates, which the body slowly digests and uses for energy without spiking blood sugar levels. They are a popular source of vegetarian protein. These lentils are grown and produced in the USA.
Calories/Ounce: 106
Requires: Water (Cook or No Cook)
Ready In: 5 Mins
Prepared Size: 1/2 cup
Nutrition Per 1.6 oz or 1/2 cup dry lentils: Calories: 170 kcal (711 kJ) Fat: .1g Carbs: 30g Protein: 11g Sodium: 10mg
Preparation: Boil 1 cup of water for every 1 cup of lentils. Bring water to a boil, stir in lentils, turn off heat, keep covered and let stand 3-5 minutes. Add more water for a thinner consistency. Can also be prepared as no-cook.
Ingredients: Precooked Dried Lentil Flakes (USA grown).
Vegan: Yes
Contains Gluten: No; May be suitable for those with gluten sensitivities, but is grown near wheat fields and is produced in a facility that does process gluten products. We recommend you not consume this product if you are highly allergic to gluten.
Easy DIY Instant Lentil Flake Recipes
Lentils + Speedy Spuds to make a comforting vegetarian Shepherd's Pie with cheese. See our bulk Speedy Spuds Mix.
Lentils + rice + vegetable bouillon to make a filling rice and lentil meal. See Instant Brown Rice and Vegetable Bouillon.