Description

Our freeze-dried mixed vegetables are a flavorful assortment of green peas, diced carrots, sweet corn, green beans, and chopped onion. These colorful and nutrient-rich veggies enhance the texture and flavor of nearly any trail meal.

This 8-oz. package makes 4 cups of prepared vegetables. To prepare, add an equal amount of mixed vegetables to hot water, cover, and reconstitute for 5 minutes. No stove? You can also use cold water and let them soak for 10 minutes. This vegetable mix is especially great for rice, pasta, and soup meals.

Add: Water | Ready In: 5 Mins | Calories Per Ounce: 100 | Calories Per 100g: 353 | Dietary: Vegan, No Gluten

Nutrition Per 1 oz Serving

Calories: 100 kcal (418 kJ)
Fat: 0g
Carbs: 22g
Protein: 3g
Sodium: 30mg

Ingredients

Carrot*, Onion*, FD Peas, FD Green Beans, FD Corn*. (*Organic)

Allergens: None

Preparation Per Serving

Boil 1 cup of water for every 1 cup of mix. Bring water to a boil, stir in mix, turn off heat, keep covered and let stand 3-5 minutes. Can also be prepared with cold water.

3 Easy DIY Everyday Vegetable Recipes
1 Vegetable mix + Rice + Soy Sauce to make a rice stir fry. See our bulk Brown Rice.

2 Vegetable mix + Speedy Spuds Mix + Lentils make a comforting vegetarian Shepherd's Pie. See our bulk Speedy Spuds mix and Lentil Flakes.

3 Vegetable mix + Pasta + Balsamic Vinegar + Olive Oil to make a warm pasta salad. See our bulk Pasta and packets.

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Other Info

Gluten:	Gluten-Free
Storage Life:	18 - 36 Months
Bulk (8 oz. Mylar) Size:	Makes 4 cups of prepared mixed vegetables.