Description
This cold salad features crisped baked quinoa, freeze dried sweet corn & spiced black bean flakes. The same recipe as our Blackened Quinoa (cook version) in a salad form. Delicious as a salad or as a tortilla wrap. Makes 1.5 cups per serving. 123 Cal/Oz. Vegan. No Cook.
Meal Size: Hungry-Single (Serves 1)
Net Wt: 3.5 oz (99g)
Calories/Ounce: 123
Requires: Water (No Cook)
Ready In: 5 Mins
Prepared Size: 1.5 cups
Nutrition Per 3.4 oz: Calories: 430 kcal (1799 kJ) Fat: 13g Carbs: 71g Protein: 9g Sodium: 130mg
Preparation: Can be prepared in pouch, cooking pot, or other container. Add salad mix and included olive oil to 1/2 cup (118 ml) of water. Stir well and let flavors mingle about 5 mins. Enjoy!
Ingredients: Puffed Quinoa*, Black Bean Flakes*, Sweet Corn*, Onion*, Celery*, Minced Carrot*, Garlic*, Sunflower Oil*, Chili Pepper*, Cumin*, Pepper*, Sea Salt, Olive Oil Packet*. (*Organic)
Allergy Info: Manufactured in a facility that uses eggs, nuts, soy & wheat.
Vegan: Yes
Contains Gluten No; May be suitable for those with gluten sensitivities, but is produced in a facility that does process gluten
Size Explanation
Hungry Single (Serves 1) makes 1.5 cups prepared. Includes one organic olive oil packet.
Hungry Double (Serves 2) makes 3 cups prepared. It is exactly double the portion of the Hungry-Single meal size. Includes two organic olive oil packets.
See also our Blackened Quinoa (hot "cook" version)
12-24 Months
