Description
A spicy, smoked blend of seasonings tossed with tricolor instant quinoa, vegetables and black beans. Best enjoyed hot. If you have never eaten quinoa, this dish is an excellent introduction. Makes 1.5 cups per serving. 127 Cal/Oz. Vegan.
Meal Size: Hungry-Single (Serves 1)
Net Wt.: 4.5 oz. (128g)
Calories/Ounce: 12
Requires: Boiling Water (Cook)
Ready In: 10 Mins
Prepared Size: 1.5 cup
Nutrition Per 4.5 oz.: Calories: 570 kcal (2385 kJ) Fat: 19g Carbs: 80g Protein: 20g Sodium: 550mg
Preparation: Can be prepared in pouch, cooking pot, or other container. Bring 1 cup (235 ml) of water to boil. Add water to contents of the package, cover, seal, and rest 10 minutes. Stir and Enjoy!
Ingredients: Whole Grain Precooked Dried Tri-color Quinoa*, Black Beans*, Corn*, Onion*, Celery*, Carrot*, Garlic*, Sunflower Oil*, Chili Pepper*, Cumin*, Sea Salt. (*Organic)
Allergy Info: Manufactured in a facility that uses eggs, nuts, soy & wheat.
Vegan: Yes
Contains Gluten No; May be suitable for those with gluten sensitivities, but is produced in a facility that does process gluten
Size Explanation
Hungry Single (Serves 1) makes 1.5 cups prepared.
Hungry Double (Serves 2) makes 3 cups prepared. It is exactly double the portion of the Hungry-Single meal size.
12-24 Months
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See also our Fiesta Quinoa Salad (cold salad no-cook version)
