Description
Bulk seasoned instant organic flaked black beans with southwestern spices. Use as a dip, a filling for burrito or tacos, as a soup, or added to rice.
Our instant Baja Black Bean flakes are convenient for meals that call for spiced refried black beans. Precooked and dehydrated with a flavorful blend of crushed bell pepper, sea salt, garlic, onion, and Mexican spices, these seasoned refried black beans will have your mouth watering and taste buds satisfied in no time. To prepare, simply add an equal amount of bean flakes to hot water and let them soak for 3-5 minutes. No stove? You can also use cold water and reconstitute for 10 minutes. Black beans are prized for their folate and fiber content and are also a great source of protein. Like other beans and legumes, the complex carbohydrates in black beans contain plant starch, which the body slowly digests and uses for energy without causing spikes in blood sugar levels. The 1-lb package makes over 5 cups or 10 servings of prepared beans, providing unbeatable convenience for backpacking, travel, or home.
Add: Water | Ready In: 5 Mins | Calories Per Ounce: 107 | Calories Per 100g: 406 | Dietary: Vegan, No Gluten
Nutrition Per 1.4 oz Serving (1/2 cup bean mix)
- Calories: 150 kcal (628 kJ)
- Fat: 2g
- Carbs: 25g
- Protein: 8g
- Sodium: 500mg
Ingredients
Preparation Per Serving
Black beans + rice + coconut milk + lime packet to make a hearty rice meal. See Freeze Dried Rice and Lime. Mango Cheeks make a delicious scooper or side for this dish!
Other Info
Gluten: |
Gluten-Free |
Storage Life: |
18 - 24 Months |
Bulk (1 lb.) Mylar: |
Makes 5 cups of prepared black beans. |
Bag in Box: |
Makes 50 cups of prepared black beans. Packaged in a Poly bag inside of a 9x9x9 cardboard box. Economical for large groups, thru hikers, and reducing packaging waste. |