Black Bean Flakes Bulk (Instant)

These instant fully cooked and dried organic black bean flakes are excellent for recipes calling for black beans. These beans are grown and produced in the USA.

These instant organic black bean flakes are fully cooked, dried, and flaked—no added seasonings besides salt. Great for soups, burritos/tacos, rice, eggs, and other meals that call for black beans. The entire 16 oz. package makes 5 cups or 10 servings of prepared beans, providing unbeatable convenience for backpacking, travel, or home. To prepare, add an equal amount of beans to hot water and reconstitute for 3 - 5 minutes. No stove? You can also hydrate with cold water for 10 minutes. Beans are a rich source of complex carbohydrates, which the body slowly digests and uses for energy without spiking blood sugar levels. They are a popular source of vegetarian protein.

Add: Water  |  Ready In: 5 Mins  |  Calories Per Ounce: 106  |  Calories Per 100g: 378  |  Dietary: Vegan, No Gluten

Nutrition Per 1.4 oz Serving (1/2 cup dry beans)

• Calories: 150 kcal (628 kJ)
• Fat: 1g
• Carbs: 25g
• Protein: 8g
• Sodium: 330mg

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For spiced black bean flakes, see Bulk Baja Black Beans

Easy DIY Black Bean Recipes
Black beans + rice + coconut milk + lime packet to make a hearty rice meal. See Freeze Dried Rice and Lime. Mango Cheeks make a delicious scooper or side for this dish!
Black beans + chili lime crunchies to make a Cuban style soup Chili Lime Crunchies.